When it comes to pregnancy, certain nutrients play a starring role – and folic acid is one of the most important. A type of B vitamin, folic acid is the synthetic version of folate, which naturally occurs in foods like leafy greens and legumes. Research has shown a strong link between folate deficiency and serious
Pacific Gynecology & Obstetrics Medical Blog
Hormones are an essential component of our overall health. They are chemical compounds that travel throughout the body, telling our organs what to do and when to do it. All 50 hormones found in the human body, plus the glands/tissues that produce and release them, are known collectively as the endocrine system. This system is
Perimenopause is the transitional period before menopause. It can come with a wide range of symptoms and may last for years leading up to menopause, which officially begins once a woman hasn’t had her period for 12 months. During this transition, the ovaries begin producing less estrogen, causing irregular or erratic periods. Perimenopause can begin
Having a baby is a transformative experience. One second, you’re in labor and giving birth to your bundle of joy, and the next, you’re back home with a newborn, facing sleepless nights while trying to physically and emotionally recover — it’s a lot! Mothers are superheroes, but it’s easy to forget how important taking care
Tubal ligation, also known as getting your tubes tied, is a surgery that prevents pregnancy. If you’re thinking about undergoing this procedure, it’s important to consider both its pros and cons before making your decision. 1. Tubal Ligation Is Permanent If you know without a doubt that you don’t want to get pregnant ever or
Sexually transmitted infections (STIs) are a prevalent yet often stigmatized health issue that affects millions of individuals worldwide. Despite advances in modern medicine, misconceptions and misinformation surrounding STIs persist, contributing to the continued spread of these infections. To empower individuals with the knowledge needed to protect their sexual health, we hope to address STI risk
Endometriosis impacts millions of people in the United States. A diagnosis of this condition may feel daunting, but the best tool at your disposal is education. Let’s dispel some endometriosis myths and give you the accurate information you need to care for yourself. Myth: I Can Prevent Endometriosis There’s no clear cause for endometriosis, so
As women’s health practitioners, we’ve encountered numerous health misconceptions that persist among women and the general public. These myths not only contribute to misinformation, but also hinder women from taking control of their health. To encourage women to navigate their health journeys with confidence and agency, we will debunk three prevalent misconceptions, and discuss the
Cervical health is essential to one’s overall wellness, making cervical screenings such as Pap smears a vital component of a woman’s healthcare routine. Cervical screenings, particularly Pap smears, are quick, yet informative. The simple test can detect abnormalities such as infection and cancer. Understanding Cervical Health The cervix connects the lower part of the uterus
Menopause often causes changes that can negatively impact your sleep pattern. Sleep disorders associated with hormonal changes during menopause are common. Factors that influence sleep disturbances include fluctuation of hormones, nocturnal hot flashes, and psychological symptoms, such as mood changes. Insomnia Insomnia involves trouble getting to sleep, staying asleep, or maintaining restorative sleep. Restorative sleep
