We get it – sometimes the last thing any woman wants to do when PMS hits is head to the gym. You have cramps, you feel bloated, your stomach may be a bit upset, and your back hurts, so who wants to put on sneakers and go for a run? Finding the motivation to be
Period cramps
Perhaps one of the most common symptoms of PMS is the menstrual cramp. Menstrual cramps can vary in intensity from woman to woman, with some women finding cramps uncomfortable, but unchanging to their daily routine. For others, cramping during or before their period can be so severe, they miss school or work. If you find
