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3 Reasons for Painful, Severe Periods

How much period pain is too much? Women are used to living with the pain and discomfort that comes with their periods. We expect cramping, bloating, fatigue, and maybe even nausea and an upset stomach. We all have our list of PMS symptoms that we anticipate for a few days each month, and we are

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3 Important Questions to Ask During Your Annual Well Woman Exam

An annual well woman exam with PGOMG should be an essential part of a woman’s overall health regimen each year. Annual exams are often the only opportunity your gynecologist has to check your gynecological, sexual and reproductive health. Many patients put off scheduling an annual well woman exam, reasoning that the visit may be awkward

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Kick Menstrual Cramps to the Curb: 3 Game-changing Tips

Perhaps one of the most common symptoms of PMS is the menstrual cramp. Menstrual cramps can vary in intensity from woman to woman, with some women finding cramps uncomfortable, but unchanging to their daily routine. For others, cramping during or before their period can be so severe, they miss school or work. If you find

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Menstruation 101: Your #1 FAQ Guide to Your Period

At PGOMG, we’ve found that women of all ages have questions about menstruation. These questions often include: “Is this normal?”, “Should this happen?” and “What can I do?”, especially with regard to conditions in which the “normal” experience of having your period transitions into another medical condition – one that you may not even know

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5 Ways to Relieve PMS Symptoms

Whether PMS symptoms are mild or more intense in nature, there is no reason why women should have to “put up with” them for a few days every single month. Regardless of their intensity, PMS symptoms can really disrupt a woman’s normal routine. Fatigue, cramping, bloating, irritability, anxiety, breast tenderness, and aches are all indicative

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