Holistic women’s healthcare has a lot of moving parts — including everyday activities like eating, sleeping and brushing your teeth, as well as sporadic preventative care like mammograms and hysteroscopy. Here are five easy-to-achieve goals to set for the new year when it comes to your health and wellness. Schedule your annual exam. Don’t let
General health
Technology can help us and technology can hurt us, and in the case of eye strain, it’s all about keeping a healthy balance. A large segment of today’s workforce population spends most of their time while working in front of a computer; not to mention the time at home and throughout the day spent staring
