Holistic women’s healthcare has a lot of moving parts — including everyday activities like eating, sleeping and brushing your teeth, as well as sporadic preventative care like mammograms and hysteroscopy. Here are five easy-to-achieve goals to set for the new year when it comes to your health and wellness. Schedule your annual exam. Don’t let
exercise
Regardless of the temperature around the country, it’s still winter, and that means that we are all still stuck in the middle of cold and flu season. According to the CDC, the flu season usually hits its peak in the U.S. in January and February, but widespread flu activity can occur as late as May.
