From an early age, we’re told to take our vitamins because “they’re good for us,” and the discussion usually stops there. However, here at PGOMG, we believe specific information tailored to your individual needs is crucial to maintaining a healthy lifestyle. So let’s continue the conversation by discussing which vitamins are a must, and how
General Health
With 2021 on the horizon, more women than ever before are looking to the new year with resolutions of being healthier. Although maintaining our health has always been considered important in the abstract sense, most New Year’s resolutions are unintentionally forgotten or ignored as the month of January rolls on. However, because of the COVID-19
Of all our organs, the bladder is definitely one of the unsung heroes of the human body. Even though many women don’t really think about it too often, this muscular, hollow organ is a really important component of our body’s urinary system. Because November is Bladder Health Awareness Month, we have a chance to celebrate
During the past several decades, survivors, healthcare professionals, researchers, and supporters have brought their voices together to drown out the silence that once surrounded breast cancer. In 1985, the American Cancer Society and the pharmaceutical division of Imperial Chemical Industries (now part of AstraZeneca, an oncology drug manufacturing company) joined forces in establishing October as
Even though breastfeeding is the most natural feeding process, mothers are often faced with both a number of challenges arising from it and misconceptions about it. For National Breastfeeding Month, which occurs every August, we’re going over some interesting and helpful facts about breastfeeding. Health Benefits of Breastfeeding Studies show that breastfeeding provides many short-
For many people, one of the most beloved summertime activities is the simple act of going outside and enjoying the nice weather. It’s no secret that hanging out in the sun often makes us feel happier and healthier. In fact, taking in small daily amounts of sunshine has been proven to boost our mood, enhance
Sometimes we fall into a routine, even with an appointment that occurs only once a year, like an annual well-woman exam. It’s understandable to want to conclude your visit and return to normal routines and responsibilities, but visits with your gynecologist are an opportunity. At PGOMG, we want to ensure that patients leave their appointments
There’s still time to kick-start any positive health efforts before settling on a New Year’s resolution. Taking care of yourself is essential all year round, but taking some time to refocus before one of the busiest times of the year is important too. PGOMG wanted to offer patients some options to consider that will benefit
Every October, the color pink appears in many places as a reminder of breast cancer awareness and support for a cure. These efforts are important to highlight during October, but for women, they need to extend throughout the rest of the year as well. Awareness of breast cancer risk and symptoms should be public knowledge,
Historically, women have been conditioned to treat discomfort as a natural side effect of … well, being female. However, there at least three uniquely female health-related symptoms you don’t have to accept as part of your daily life – one at each stage of womanhood. Modern medicine can help relieve pain and discomfort when it
