Any conversation on wellness that does not include mental wellness is incomplete. Mental health impacts our relationships with ourselves & others, our physical health, and our ability to manage day-to-day responsibilities. In other words, without a healthy mind, many aspects of life can become extremely difficult to sustain. Like physical health, mental wellness is not
Pacific Gynecology & Obstetrics Medical Blog
Menopause marks the end of a person’s menstrual cycle and is a natural progression in the reproductive system of those with ovaries. Menopause symptoms typically start in middle age and depending on what stage of menopause you are in, your physical and mental symptoms will vary. Your first year of menopause will bring many changes,
We are all aware of the most prominent reason why a woman’s period is late: a pregnancy. However, did you know that this is not the only reason? There are a number of sources for a delayed or even missed period. It is important to rule out a pregnancy of course, but this does not
If you have had a miscarriage, you are not alone. However, because conversations about miscarriage can be so lacking, it may feel that way. Miscarriages are far more common than most people would guess, but because women do not always disclose that they’ve had a miscarriage, let alone talk about their feelings, it can seem
Very few people know the day their babies will be born. Other than induced labor or planned C-sections, delivery dates remain elusive; they usually fall within 2 weeks of your due date, though sometimes earlier. The days leading up to your baby’s exact birthday contain fleeting indicators that labor is on the horizon; recognizing these
The end of a woman’s menstrual cycle, also known as menopause, is a natural progression in the reproductive system of those who ovulate. Menopause symptoms usually start in middle age, but everyone’s experience is different and begins at different ages. Depending on what stage of menopause you are in, your physical and mental symptoms will
If you’ve recently decided to grow your family or are planning on starting in the near future, it can be helpful to know a few things before/while getting started. Education about sex, procreation, ovulation, and menstruation can be lacking or not even present. Myths and misconceptions about getting pregnant are still widely spread. All this
In general, mental health is not regarded as seriously as it should be. For many, their mental health tends to take a back seat. October 10th is World Mental Health Day, which provides us with a natural moment to reflect on mental health and provide strategies to help those who are struggling. As an OB/GYN
Polycystic ovary syndrome (PCOS) is a hormonal condition that affects women during their reproductive years. Its symptoms can negatively impact a woman’s quality of life and possibly her fertility. PCOS symptoms can sometimes mimic other reproductive or general medical issues, so it is not always immediately diagnosed. Because of this, many women who experience PCOS
A healthy amount of sunshine is essential to our wellbeing; spending time in the sun has proven to boost the immune system, lift moods, and result in better sleep. However, without taking the proper precautions, getting your daily dose of sunshine can also put you at risk of skin and eye damage, and dehydration. Luckily,
