For women with regular exercise routines, or for women who want to start exercising during their pregnancy in order to stay healthy and active, a common concern is: Can I work out while pregnant? Is it safe? In the past, women were discouraged from exercising during pregnancy. For previous generations of women, pregnancy was a time
Pacific Gynecology & Obstetrics Medical Blog
In the excitement of summertime activities, such as beach-time, picnics, pick-up games, and pool-time, it’s easy to forget about taking care of yourself. Being outside in the sun on days when the weather is summer perfect is something a lot of people look forward to after cold winters and rainy springs, but the summer sun
If you’ve never logged in to use PGOMG’s FollowMyHealth patient portal, you’re missing out! PGOMG offers our patients a portal which allows for ease and control over your healthcare decisions. Our patient portal offers the ability to have secure communication with the PGOMG physician and staff team. We realize that your important questions and concerns
For women who are not yet ready to build a family, thinking about and taking care of your fertility are probably not top priority. When you’re in your 20’s and early 30’s, it’s easy to assume that when you want to get pregnant, you’ll be able to do so without issue. In fact, many women
For those whose pregnancy is determined to be high risk, the time between conception and the birth of your baby will require an additional level of caution, and the providers at PGOMG are always prepared to assist women during this time. High risk pregnancy can apply to a number of health and personal situations, all
We get it – sometimes the last thing any woman wants to do when PMS hits is head to the gym. You have cramps, you feel bloated, your stomach may be a bit upset, and your back hurts, so who wants to put on sneakers and go for a run? Finding the motivation to be
For those who are about to have their first visit with a gynecologist, or for parents or caregivers preparing to bring their daughters to PGOMG for the first time, the first well woman exam may seem a little intimidating, but we promise there is no reason for worry or stress. Your first exam with a
How much period pain is too much? Women are used to living with the pain and discomfort that comes with their periods. We expect cramping, bloating, fatigue, and maybe even nausea and an upset stomach. We all have our list of PMS symptoms that we anticipate for a few days each month, and we are
The health of our bones is something many of us take for granted. We assume that our bones will always be there for us – that they will remain strong as long as we need them, with little thought or effort on our behalf. However, as we age, our bones require just as much care
Have you decided to try for a pregnancy? Many women who decide it is the right time to get pregnant do not realize there are steps you should take in order to prepare for a pregnancy – aside from ending birth control. It is important to visit with your PGOMG provider and let him or
