We get it – sometimes the last thing any woman wants to do when PMS hits is head to the gym. You have cramps, you feel bloated, your stomach may be a bit upset, and your back hurts, so who wants to put on sneakers and go for a run? Finding the motivation to be
Monthly Archives: May 2015
For those who are about to have their first visit with a gynecologist, or for parents or caregivers preparing to bring their daughters to PGOMG for the first time, the first well woman exam may seem a little intimidating, but we promise there is no reason for worry or stress. Your first exam with a
How much period pain is too much? Women are used to living with the pain and discomfort that comes with their periods. We expect cramping, bloating, fatigue, and maybe even nausea and an upset stomach. We all have our list of PMS symptoms that we anticipate for a few days each month, and we are
The health of our bones is something many of us take for granted. We assume that our bones will always be there for us – that they will remain strong as long as we need them, with little thought or effort on our behalf. However, as we age, our bones require just as much care
